Relaxation and vision improvement
November 2nd, 2011
Writing a book on how to improve your eyesight naturally is no easy thing. But my book holds inside all of my experience and the experience of the specialists I work with within this domain.
Both relaxation techniques and eye exercises are commonly used to improve eyesight naturally. These methods relieve the symptoms of some common eye disorders and may lead to better natural eyesight over time. Many people are skeptical when finding out about such unconventional techniques since many of them are not scientifically proven to work.
However, the people that used these methods and say that they helped improve their vision is significant. Vision and relaxation methods have been used for a hundred years. Vision relaxation techniques and eye exercises cannot cure existing eye disorders. However they can ameliorate symptoms of many of the most common eye conditions and prevent the development of others.
Relaxation techniques and eye exercises require no expenses and little time. Don’t wear your glasses while using this as a process. The object is to learn to see clearly without them, and as long as you wear them, they will hinder your progress. Contact lenses are also just as bad, if not worse. They’re foreign objects in the eyes. Some people find that a pair of slightly weaker glasses is helpful. Pinhole glasses are another option. The lenses are just pieces of plastic with dozens of holes drilled in.
The things that damage our eyesight grow in number. Most of them rely on artificial light sources. Artificial light is for the eyes what artificial food is for our stomach. Because, this is what eyes do: react to light and “translate” it into images. So because of lamps, neon light, TVs, computers, cell phones, our eyes are stressed more than the eyes of our ancestors. Yet, we are adaptable beings.
Eyes need breaks too. Just imagine the amount of effort and strain our eyes go through every single day of our lives. The only slight relief they may have during the day is that of a millisecond whilst you blink. The only time they actually rest is during sleep. And even then, when we dream they move rapidly in what we call REM sleep (rapid eye movement). So, like our legs, when we walk for long periods of time we sit and rest. Eyes should be given the same consideration!
Relaxing your eyes has many benefits. Taking a few minutes every now and then to fully relax our eyes removes the stress accumulated not only in them, but in your mind and body. This is also what happens when you take a deep breath, close your eyes and think of something nice.
One last thing that needs to be pointed out, a thing which stands at the foundation of my book: most people consider glasses and surgery as being the only way to reverse the loss of sight. This is false. There is hope for people who want to improve their vision, and this hope consists of more than just one method. My book will present them to you.
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